This last ingredient isn’t popular among the strictest supplement purists, but just about everyone else can be happy with this taurine supplement.
Taurine comes from plus#
The vegetable cellulose capsules have 500 mg of taurine each, plus a bit of silicon dioxide to prevent clumping. Thorne Research is known for their minimal and pure supplement designs, and that’s definitely what they deliver here. With taurine, though, where the active dosage is fairly large (circa one gram) and there are no real problems with going over the optimal dosage, this is less of an issue.īulkSupplements should be the top choice for anyone who wants to mix taurine with other ingredients, as this supplement is 100% pure-there are zero additional ingredients. Powder is never as convenient as a capsule, because you’ll need a micro-scale if you want precise dosages.
BulkSupplements Pure Taurine PowderīulkSupplements is the perfect choice if you are making your own energy drink blend, or if you want to customize a pre-workout supplement to amp up your workout. While there’s nothing wrong with a higher dose, shorter, lighter, and smaller-framed people likely don’t need as much taurine to get the optimal effects. With a vegetable cellulose capsule and 500 mg of taurine in each serving, it’s well-suited for anyone who wants the benefits of taurine in a more manageable dosage. Pure Encapsulations is one of the best solutions when it comes to a moderate dose taurine supplement. It’s a good solution if you want a high-dose capsule-based taurine supplement for an energy and performance boost when you’re out and about. The supplement is pretty clean, with only stearic acid added to bind the capsule together. Help maintain cognitive function and neuron integrityĪ daily serving of 1/4 level teaspoon mixed in juice or water can support optimal cardiovascular health and beyond.NOW Double Strength Taurine has 1000 mg of pure taurine in each capsule, and the capsules are made from a vegan-friendly vegetable cellulose blend.Encourage cell membrane stability & water balance (osmoregulation).Help maintain central nervous system health.Help maintain intracellular electrolytes balance (particularly calcium).Support insulin response and healthy glucose metabolism.12-14Īccording to published research, taurine has been shown to 3: 1,3,11 Evidence indicates that taurine supports healthy aging and promotes longevity. Taurine supports skeletal muscle health and has been shown to support exercise performance and help maintain muscle mass and function as we age. 2,3,9 Taurine also helps promote healthy cognitive function and retinal health. 3 It plays an important neuroprotective role, in part through its ability to maintain water and electrolyte balance across cell membranes, inhibit oxidative processes and promote a healthy inflammatory response.
Taurine is especially concentrated in the excitable tissues of the central nervous system. 2,3,5-7 Dietary taurine can also help promote normal insulin response and support already healthy blood glucose levels. 2 Taurine helps maintain already healthy blood pressure, heart rhythm and vascular function and encourages healthy heart muscle contractions. Studies suggest that taurine promotes cardiovascular health in a variety of ways.
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